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Directions: When first taking, 1 Scoop with 5 oz. of water may be enough for you to sleep. Take a total of 2 scoops with 10 oz. of water if you feel you need a higher dosage. Take 15 minutes prior to bedtime.
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Directions: When first taking, 1 Scoop with 5 oz. of water may be enough for you to sleep. Take a total of 2 scoops with 10 oz. of water if you feel you need a higher dosage. Take 15 minutes prior to bedtime.